Blog
Notes on practice
Short, useful texts about yoga, breathing and life in Tallinn, no fluff and no promises of miracles.
Season
September 2026
How yoga helps you get through the dark Estonian winter
A short day, little sun, simple practices that really help.
For beginners
September 2026
Where to start if you have never done yoga
What to pick first, what not to fear and why try it at all.
Body
September 2026
Your back after eight hours at a computer: 5 minutes a day
A simple set of movements you can do right at your desk.
Practice
September 2026
What to bring to your first class
A short checklist so you don’t worry before your first time.